The Sacred Process of Kundalini Activation
The activation of your energetic field - your raw life force energy, kundalini energy. There are many terms created over the years- Qi, Prana, Raw Life Force Energy, Shakti, Kundalini, Chi and they all mean the same thing - energy.
Energy is the thing we cannot fully see, taste or touch… it’s the subtle river of electricity that flows through each of us. It’s the reason why we are alive - it gives us vitality. It regulates our bodies functions like breath, digestion, blood flow, elimination, cellular healing. Life force is distributed energy based on the strength our nadis (three energy centers/ channels) and quality of chakras. Life force effects the quality of our consciousness, our thoughts and emotions and our overall health and well-being.
Our life force lessens when we have accumulated trauma, karma, armor and masks that have kept us safe. This modality helps us release the layers and energetic stagnancy that limit us and hold us back.
When this energy is activated or awakened within you many things can happen. Everyone has a unique experience to them as some are more or less sensitive to this frequency.
you may feel bliss, peace, more at home to yourself and connected to All. This can last to days or weeks after
you may feel a release, stored trauma can leave the body with shaking, moving, trembling in a session
you may find more clarity and have confidence to take action
you may shift your perception and awareness reaching higher states of consciousness
you may release addictions or beliefs that no longer serve you
you may live into your full potential
This list is what drew me to this healing modality especially because I experienced all this myself and more. And the fact that there is nothing to consume, nothing to do. I think that is so beautiful.
This is the act of surrender. When you quiet the mind, with trust and surrender - magic can unfold. As you surrender and allow the energy to awaken, it can be an intense, yet beautiful experience…it can also be very subtle.
The more you open to this frequency the more your body self clears and activates your infinite potential and portal of healing. There are no guarantees - you don’t receive what you want, only what you need. This energy work is safe for all people, if you have any doubts please reach out and we can see if you are able to book a session.
I have embodied this energy - holding this frequency is the only way to share it. This requires daily work and connection on my part. If you’re curious about becoming a facilitator of this work visit my KA facilitator training here.
Preparing for a KA Session
Finding inner peace can help your experience of surrender go that much smoother. If you have worked with meditation, yoga or breath work it’s a beautiful time to do these practices the day before or day of a session. Having a nourished nervous system can help the process, I recommend therapies like craniosacral prior.
You also don’t need to do anything prior. If the above stresses you out, arrive as you are. That is perfect too.
What you should do before a session:
fast from eating 2-3 hours prior to your session (hydration okay) If you’re a breastfeeding mama or really need something eat light, like fruit and honey
no alcohol 24 hours prior
if you’ve had plant medicine like Ayahuasca or San Pedro it’s best to wait for at least a week after
no cannabis or any doses mushrooms the day of, it’s best to come sober and clear as possible
no caffeine 4 hours prior (cacao is recommended if you’d like something)
be sure you set up ample time after the session to integrate and ground in nature if possible and nourish your body and heart
if you ingest alcohol after the session it will diminish the effects, so it’s important to do your best to integrate the energy in an intentional way and avoid alcohol for at least 24 hours
During a Session
You will lay down on a yoga mat, rug or bed. A spot that is comfortable, but not so comfortable you fall asleep. You will open your hands to receive similar to savasana pose in yoga. And then you will close your eyes and listen to the music. The music takes you on a sound journey. I open the field and connect into your frequency bringing intention to your chakras and energy centers. Moving the energy and guiding it through.
You may feel spontaneous movement, you may want to sing, scream, cry, shake, laugh, dance, activate light language. Also nothing may happen. All is allowed in this sacred space. You are held exactly as you are with whatever you experience. You have full permission to express however you feel called. There is no wrong way to receive this work as long as you are authentic to yourself.
Once the music is complete, you are recommended to share your experiences so we can relate together.
Integration after KA
Integration - what you discovered in your KA session put into action and integrated into your current reality.
After a session the energy is potent and intense. This is heightened Kundalini raw life force energy - the energy of All creation. The energy of non duality - the stream of juicy oneness and collective consciousness.
Revisiting your session in your mind and seeing what action steps you can take into your current reality to bring the shifts you want. Paying close attention to the people who you cross paths with, taking time with your loved ones and time in nature and exploring all the magic life has to offer is an easy way to integrate this frequency. It’s important that you do not drink alcohol or take substances after or the energetic changes can be diminished.
You might feel really sensitive - this is normal. You are becoming more sensitive to shed all that is needed for you to stand in your full power + potential. You might have a purifying process - feeling ill and needing time rest. Everyone has a unique experience to them.
I recommend to connect to nature after your session - putting your feet in the soil, going into a body of water or simply having a shower. You may have a headache from third eye activation or brain pathways rewiring. You may feel a lot of energy, like you’re high or feel really creative. Use the energy however you feel! If you feel like dancing, do it! If quiet nature is what you need - do that.
I support your process. If you need any additional support, please reach out. I’m honored to guide you on this journey.
YOUR NEXT SESSION: WHEN?
There is no over doing it or maximum amount. This journey is in your hands. If you want to do a session once a week or more go for it. If you feel one a month is more your thing, do that. Allow your intuition and energy system guide you. For retreats we have 1-2 sessions per day.
Your Sensitivity to the Frequency of Kundalini Shakti
You will be more or less sensitive to this stream of raw life force energy within a session. Some have intense physical spontaneous movements that may include kriyas or yoga postures and others have little to no movement. Those that have inward journeys can still have profound experiences with messages, visions and insights. You may feel third-opening, tingling through the arms and hands. Some may take time to naturally open to this frequency. Mostly, there is no need to judge or measure your sensitivity - over time as you are exposed and as you work with this energy on your own you will explore it within your vessel and intuitively know how to work with or access it. Anything is possible. Be open to this beautiful world of kundalini energy.
Where does this energy originate from?
This is sacred ancient energy coming from Mother Earth herself. We have access to a beautiful gift. It’s said to originate from Africa.
This gift allows us to remember who we truly are.
Now it is time to honor my teacher, Pi Villaraza. This energy came through him in 2006 and since then he’s been studying this modality bringing complexity to it and studying consciousness, brain waves and so much more. He created innerdance, a workshop using energy work and layered music he made specifically to awaken the energetic body. I have access to his music and honored to share it, in a private innerdance session- please request this specifically when booking a private session here.
